Today people go for short cuts because they lack time. They lead a fast life and thus when it comes to losing weight; they feel that using weight loss supplements would do the magic. But before you buy any such weight loss supplement, it would be better to know the whole truth.
Weight loss should be a steady and slow process
Weight loss should never be abrupt and quick. This is because if you take up such a quick thing then you may have to face several negative impacts. That’s the reason why the weight loss supplements, hcg drops, etc
do not provide the apt results that they should.
Weight loss is a slow process which comes up after toiling hard during work out sessions, consuming low calorie yet nutritious diet and drinking lots of fluids. But those who only wish to rely on weight loss hcg drops or some such quick measure should understand that the weight might actually get lost due to reasons like increased metabolism, fat blocking and suppression in appetite. All the three things mentioned may be bad for the health in the longer run. Thus it would be better to take up a long road rather than a short cut.
Reasons why weight loss supplements can be harmful
Weight loss supplements should be used only after doing proper research on that. The supplements that are good in calcium and fiber are recommendable. But those which block the fat or curb hunger may be a bit harmful. As far as drops and injections
are concerned, they belong to the category of supplements wherein a strict diet will have to be followed. The diet should be very low in calories and along with that the HCG supplements are used. This method of course helps in losing weight fast.
But weight loss hcg drops and such other weight loss supplements can be harmful mainly due to the following reasons:
1. Researches suggest that dependence on hcg diet can be risky because it may lead to depression and heart problems.
2. For females there is a risk of infertility as well as ovarian cysts.
3. Many women using various weight loss supplements have noted vaginal bleeding and irregular periods.
4. For women who have passed the menopausal age may have the risk of breast cancer if they use weight loss supplements for a longer span.
5. Pulmonary embolisms are also one of the risks associated with using weight loss supplements.
Due to the above risks FDA does not approve such weight los supplements.
Nothing is as good as healthy diet and exercise
When it comes to weight loss most of the doctors suggest that there can be nothing as effective as daily exercise and a controlled and nutritious diet. You should avoid junk food and thrive on healthy food. This is something that would be a longer road as compared to the shorter one. But there won’t be a risk to your health. You would lose weight naturally and that too without any sort of health risk. Many people who live sedentary lifestyle face health issues like diabetes, blood pressure, heart problems etc. They should take a break from sedentary lifestyle and start up their days actively. This will help them get rid of obesity. Of course, there are some good weight loss supplements in the market. But they might be less popular and thus you may not know about the same. Just don’t be part of the online craze and become a part of bandwagon using hoodia, garcinia cambogia and some such supplements which would affect your health in the longer run.